Welcome to Handbook To Health
Handbook to Health is also available on Amazon.com
Many people still enjoy having a physical version of a book.
that will clearly define a New Way to Begin Eating in a Healthier,
More Supportive Way to achieve Optimum Health for
Your Body, Mind and Spirit.
Your Health is bound to be negatively affected.
If, day after day, you say the opposite of what you feel, you find yourself in difficult situations or in a job you dislike, constantly trying to please others, these situations create a high level of stress your body, mind and spirit must deal with daily and negatively affects your health.
If you don’t take time to rejuvenate your energy and body in a healthy way, and if you constantly hurry through your meals, without giving real thought to what you are putting in your body, your physical health will also be affected in a negative way.
Your physical, mental and spiritual bodies all need positive and health-giving attention. They can’t be forever be violated with impunity. Sooner or later they will rebel and your Health will begin to deteriorate on all levels.
NOW!
Is the Time to Stop Eating Foods that Make You:
- Fat
- Sick
- Tired
- Bloated
- Feel Depressed
- Suffer from Inflammation
- Experience Skin Problems
- Experience Digestive Discomfort
NOW!
Is the Time to Discover and Enjoy Foods that Make You:
- Happy
- Healthy
- Energetic
- Dis-Ease Free
- Vibrantly Alive
Vivian Rice and Edie Wogaman created Handbook to Health, as a Simple, Nutritionally Sound, Informative Handbook To Help You Achieve Optimum Health.
Our method is simply defined as:
“Open Mouth, Insert Nourishment.”
Handbook to Health will work for Carnivores and Herbivores.
This book describes how using a slightly different approach to eating food than your current approach, but one that can be integrated into anyone’s life, can dramatically change your health situation from feeling poorly to being filled with Good Health and Energized!
In Handbook to Health You will Discover:
- How To Chose, Cook and Eat the Healthiest Foods offered on this Planet.
- Simple ways To change your food patterns to Create Your Optimum Health!
- Easy ways to cook and eat the foods that Work Best for a more Healthier You.
When you better understand how to start, fill and end your day by eating nutritious and tasty whole foods, you will be stepping on a path to increased health and vitality.
Vivian Rice and Edie Wogaman have over 75 years combined experience in health, nutrition and lifestyle changes counseling.
In Handbook to Health You will Learn:
- Which foods combine to create health, not impede it.
- Why Organic foods are Always your best choice.
- What to eat in the morning to feel alert and energized all day.
- About the dangers of dairy and caffeine.
- How to substitute “health robbing foods” with “Health enhancing foods.”
- The Pros and Cons of Soy.
- How the foods you eat can affect your emotions.
- About Vitamins and Minerals that help with specific health challenges.
- Why Eating foods in season is the Healthiest Choice for your body.
- How eating Locally Grown Foods Supports your Health & local growers.
In Handbook to Health Vivian and Edie discuss various health issues and explain how simple changes in your diet can often decrease the intensity or risk associated with these health issues.
They clearly explain the basics of “Food Combinations” that are key to changing body chemistry and maintaining a proper body weight and optimum health.
Vivian and Edie have created menus that will help relieve or reduce the negative impact of various health challenges using their personally tested recipes that they share in this book to get you started back on a path to Optimum Health.
- Candida
- Hypoglycemia
- Menopause
- Chronic Fatigue
- Arthritis
- High Blood Pressure
- Diabetes
The purpose of the Handbook to Health and this site is to inform you that there is an easy way to change your thinking about food and exercise, and thus increase your health.
The Recipes in Handbook to Health are Delicious, Healthy and Easy to Prepare.
Enjoy Healthy Snacks, Soups, Salads, Main Dishes, and yes, Sweet Treat Recipes, that are easy to prepare and based on using many foods you currently use.
Although we do not offer Handbook to Health as a “weight-loss diet” book, when you learn how to apply simple principles to your basic diet style and improve the amount of nutrition and health you receive by using whole foods, this often leads to you seeing a positive change in your body weight and improved levels of endurance and health.
The Guidelines and Menus in this book will help you get the most Health Increasing Nutrition from the foods you eat and experience a more Joyful Life.
We encourage you to buy the freshest food you can and enjoy it!
In the Handbook to Health, we are sharing the best ways to Eat and Enjoy the most nutritious foods that help you maintain Optimum Health.