Handbook to Health


eBook contains nutritional information and simple lifestyle changes that clearly define a new, easy way for you to begin eating and living in a Healthier, more supportive way for your Body, Mind and Spirit.
The great majority of us live a life of constant Stress, Hurry, Mental Overload, Worry and Confusion.
Your health is bound to be negatively affected.

If, day after day, you say the opposite of what you feel, you find yourself in difficult situations or in a job you dislike, constantly trying to please others, these situations create a high level of stress your body, mind and spirit must deal with daily.

If you don’t take time to rejuvenate your energy in a healthy way and if you constantly hurry through your meals, without giving real thought to what you are putting in your body, your physical health will also be affected in a negative way.

Your physical, mental and spiritual bodies all need attention. They can’t be forever be violated with impunity. Sooner or later they will rebel and your health will begin to deteriorate on all levels.

Handbook to Health describes simple Lifestyle Changes to set you on a path to Optimum Health.

Is the Time to Stop Eating Foods That:

  • Make You Fat
  • Feel Tired
  • Feel Bloated
  • Cause Skin Problems
  • Make You Feel Depressed
  • Cause Inflammation of Joints
  • Cause You to Experience Digestive Discomfort


Is the Time to Discover and Enjoy Foods that Make You:

  • Happy
  • Healthy
  • Energetic
  • Sleep Deeply
  • Dis-ease Free
  • Vibrantly Alive
Handbook to Health will work for Carnivores and Herbivores.

Being informed about how various foods and simple actions you can take will support your physical, mental and spiritual health is an important way to start changing your Life for the Better.

Having a better understanding about how the foods you consume affect your overall well-being is a huge step towards finding Optimum Health for yourself and your family. Knowledge is a powerful way to change your life.

Vivian Rice and Edie Wogaman created Handbook to Health, a Simple, Nutritionally Sound, Informative Handbook to Help You Achieve Optimum Health.

We are personally inviting You to Embark on a Life-changing Journey.

Take the First Step on Your Pathway to Optimum Health.

Our method is simply defined as:

“Open Mouth, Insert Nourishment.”

Click the button below to Purchase the eBook version of Handbook to Health.


The intent of our Handbook to Health is to introduce you to a lifestyle change that you can easily accomplish.

As you read through your Handbook to Health, you will quickly discover that by being more “mindful” of what, when and how you eat can change your health and life for the better.

By making a few, simple changes to your eating habits and lifestyle, you will:

  • Feel More Energized
  • Experience a Sense of Emotional Well-Being
  • Think More Clearly
  • Notice that Your Body will Feel Stronger and Filled with Health
This Handbook to Health describes how using a slightly different approach to eating food than your current approach, but one that can easily be integrated into anyone’s life, can dramatically change your health situation from feeling sickly to being filled with Health and Energized!

In Handbook to Health You will Discover:


  • Which foods combine to create health, not impede it.
  • Why Organic foods are Always your Best Choice!
  • What to eat in the morning to feel alert and energized all day.
  • How to substitute “health robbing foods” with Health enhancing foods”.
  • The Pros and Cons of Soy.
  • About the dangers of dairy and caffeine.
  • How the foods you eat can affect your emotions.
  • About Vitamins and Minerals that help with specific health challenges.
  • Why eating foods in season is the healthiest choice for your body.
  • How eating locally grown foods supports your Health & local economy by supporting local growers.
Vivian Rice and Edie Wogaman clearly explain the basics of  proper “Food Combinations” that are key to changing body chemistry and maintaining a proper body weight and optimum health.

Vivian and Edie have seen hundreds of clients suffering with various health challenges make simple changes in the way they ate, end their suffering and once again feel vibrantly healthy and begin to enjoy life again.

In Handbook to Health Vivian and Edie discuss various health challenges and explain how simple changes in your diet can often decrease the intensity or risk associated with these health challenges.

Vivian and Edie have created menus that will help relieve or reduce the negative impact of various health challenges using their personally tested recipes that they share in Handbook to Health to get you started back on a path to Optimum Health.

Handbook to Health contains Specific Menu plans that have helped many of their clients to reduce or resolve these debilitating health challenges:
  • Candida
  • Arthritis
  • Diabetes
  • Menopause
  • Hypoglycemia
  • Chronic Fatigue
  • High Blood Pressure
Vivian Rice and Edie Wogaman created Handbook to Health at the request of their many clients who wanted to have this information in a concise and easily accessible format.

Recently, I, Julia Wright, as their friend and client, asked to be allowed to share this information with more people by turning it into an eBook.


The purpose of the ebook Handbook to Health and this site is to inform you that there is an easy way to change your thinking about food and exercise, and thus increase your health.

All of the Recipes found in Handbook to Health are Delicious, Healthy and Easy to Prepare and have been tested and enjoyed by us and our many client friends.

Enjoy Healthy Snacks, Soups, Salads, Main Dishes, and yes, Sweet Treat Recipes, that are easy to prepare and based on using many foods you currently use.

Although we do not offer Handbook to Health as a “weight-loss diet” book, when you learn how to apply simple principles to your basic diet style and improve the amount of nutrition and health you receive by using whole foods, this often leads to you seeing a positive change in your body weight and improved levels of endurance and health.

The Guidelines and Menus in this ebook will help you get the most health increasing nutrition from the foods you eat and experience a more joyful and healthy life.
Handbook to Health encourages You to do Your Best.

We encourage you to buy the freshest food you can and enjoy it!

We certainly don’t want you become neurotic about your food, that would defeat the purpose.

In the Handbook to Health, Vivian and Edie share their many years of knowledge about the best ways to Eat and Enjoy the most nutritious foods that help you regain or maintain Optimum Health.


“It is well for the heart to be naive and the mind not to be.” Anatole France

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